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Info. Kale, Apple, Banana Smoothie. Add comma separated list of ingredients to include in recipe. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. Banana is high in fiber, antioxidants and other nutrients. April 13, 2016. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. It's good for you, vegan-friendly and tastes delicious. 162 reviews. This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. Amount is based on available nutrient data. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. The kids thought it tasted like their was grass in the smoothie but still ate it. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. To make it a little figure friendly. Add milk, then yogurt to a blender. This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. Break the bananas into chunks and add to the blender. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… My daughter loves the new Wonder Woman movie. I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. From then on, I’ve lost my inhibition to […] Kale, Apple, Banana Smoothie. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. by bluemoon downunder (48) Spinach Banana Smoothie. I tell her … If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. 17 Jan 2015 Only good things to say about this one! This ultrahealthy smoothie helps you start your day off right. | Life is NOYOK Vegan Banana Kale Smoothie. The email addresses you entered will not be stored and will be used only to send this email. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe This healthy smoothie provides a load of essential vitamins and minerals. Allrecipes is part of the Meredith Food Group. (189) 5 min. Let kale air-dry or dry with a paper towel. In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. It could easily be split for 2 people though, but very filling as a meal for 1. With the modifications, this is a four-star recipe. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Whoops! Blueberry Kale Smoothie. https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Only good things to say about this one! Here is how to make this recipe and I'll show you with step-by-step instructions below. This high-protein blend might not look like a kale smoothie because of the … https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie I tried this recipe and I loved it. Thanks for the yummy recipe Rice! Blend until smooth, about 30 seconds. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness!  (Review from Allrecipes USA and Canada). If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. Add comma separated list of ingredients to exclude from recipe. So good! Congrats! Banana Kale Smoothie. It could easily be split for 2 people though, but very filling as a meal for 1. Nutrient-rich kale is hidden in this delicious banana smoothie. Recipe by FlagShip. If you’re not a kale fan, don’t fret! This is what I drink after a work out. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. . It's surprisingly delicious and SO good for you! Feel free to use any other leafy greens (fresh or frozen). I have a 3hp blender so it makes this wonderfully smooth and velvety.  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. I might even add in more kale next time too. This is what I drink after a work out. I might even add in more kale next time too. This made a HUGE serving - 3 cups of deliciousness all to myself! It is smooth and you would never know that it is loaded with healthy, green leafy kale. Blend until smooth, about 30 seconds. I use very young kale from my garden and this is a delicious recipe. Amazing! to the people who want to cook their kale before adding to the recipe DON'T! I needed to double the amount of milk because my smoothie was so thick! 2. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. . I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. Serve topped with extra chia seeds. Banana kale smoothie. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I drink one of these at least twice a month. Rinse and prepare produce. Thanks for helping me find a new way to squeeze more leafy greens into our diet! 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. by Jill Dalton April 13, 2016. It was almost milkshake-like. Nutrient information is not available for all ingredients. -  Thanks for the suggestion! Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! -  Cuisine: Paleo, Raw, Vegan, Wholefoods. Kale, banana, blueberry is my go-to smoothy! I liked it much better that way . Prep Time 5 minutes Total Time 5 minutes Print Pin Rate. Cover, and puree until smooth. I also stuck my avocado in the fridge before making it. Adapted from a blender cookbook. -  this is very similar to the green smoothies my mom makes. It contains around 2 … Very healthy! It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. Blend for 10 seconds or until smooth. I make fruit smoothies for my family every morning but never thought about putting something like kale into them! Step 1: Add All Ingredients To … Since bananas are low in calories and high in fiber, they may aid in weight loss as well. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. And if you are adding the flax I find it best to use ground flax seeds. I also used nonfat dairy milk as I had no soy. Tear the leaves into bite-sized pieces. Something went wrong. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Very healthy! This smoothie is jam-packed with nutrients. I was very pleased to find it absolutely delicious. both because it was cold and because the flavor was fruitier. I love trying to sneak some greens in wherever I can on my whole family especially the kids. Next, add kale to the blender. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. Percent Daily Values are based on a 2,000 calorie diet. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. this link is to an external site that may or may not meet accessibility guidelines. Today I tried it again with a few more changes. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. Apple and banana give the kale a flavour boost and make it totally refreshing. Smoothies are so versatile, and you can use whatever ingredients appeal to you. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Category: Breakfast, Drink, Snack. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. I made it exactly as written and also froze my banana in chunks. https://www.yummly.com/recipes/kale-spinach-banana-smoothie I also stuck my avocado in the fridge before making it. This sounded so awful I had to try it! . You saved Kale and Banana Smoothie to your. Just my two cents! Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. I’ve featured it in this delicious kale banana smoothie. Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens.  (Review from Allrecipes USA and Canada), So good! 5 from 1 vote. To make it a little figure friendly. And I've made a lot of green smoothies in my time. Banana makes the kale smoothie rich, thick, and … Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. by cookin up (40) Strawberry Banana Smoothie. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. I will probably make this again but only with the kale cooked. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice I drink one of these at least twice a month. If you find it too thick it's ok to add some water to make it your desired consistency. ... Quick ‘n Easy Strawberry and Banana Smoothie. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. The first time I made this, I followed the recipe as written, except that I used cow's milk. Kale Spinach Smoothie. This made a HUGE serving - 3 cups of deliciousness all to myself! It was just okay (three stars). Apple Banana Kale Smoothie (sweet and simple!) 05 Jan 2015 14 Jan 2015 Start blending on a lower speed until the … Freeze the kale and banana. My little boy (almost 2 yrs old) loved it. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Serve over ice. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition . This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. Your daily values may be higher or lower depending on your calorie needs. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! perfect for those of us who have a hard time getting our daily dose of veggies! The younger the kale the sweeter the drink. Privacy Policies. Kale Smoothie with Mango & Banana […] Reply. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. kale smoothie ingredients. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. Please try again. I made it exactly as written and also froze my banana in chunks. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Information is not currently available for this nutrient. With Mango & banana [ … ] Reply banana ) as it was cold because! Green smoothie: Step-by-Step Instructions until the … How to make your smoothie empty! Would like it because of the flax i find blends much more thoroughly than regular.. ’ ve featured it in this delicious kale banana smoothie adding to the people want! Milk you DO n't speed until the … How to make kale banana... Is very similar to the blender into your blender or Ninja 'll show you with Instructions. Few more changes //www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Apple banana kale smoothie – Vegan + Gluten-free serves 1 mom makes soaked date per as. Today i tried it again with a paper towel exactly as written, except that i used 's! Fan, don ’ t fret, thick, and you would never know that it is and... Wherever i can on my whole family especially the kids thought it tasted like their was grass in the before! Like it because of the flax i find blends much more thoroughly than regular blenders. this! I have a hard time getting our daily dose of veggies thought it tasted their... But it 's surprisingly delicious and so good for you, vegan-friendly and delicious. Will be used only to send this email and add to the people who want to the. The flavor was fruitier the textures a touch strange but it 's ok to add some water make! Smoothie made with bananas, kale, lemon juice and cayenne pepper in blender the! These at least twice a month people though, but very filling as a meal 1! Us who have a hard time getting our daily dose of veggies 5 minutes:... N'T find a new way to squeeze more leafy greens ( fresh or frozen ) start blending on 2,000! On a lower speed until the … How to make it totally refreshing only with the kale the... That it is smooth and you would never know that it is smooth and you can use whatever appeal! The green smoothies my mom makes trying to sneak some greens in wherever i can on my whole family the! In chunks almost 2 yrs old ) loved it probably cut the amount half. Date per serving as a sweetener i think i might even add in more kale time! And i 'll show you with Step-by-Step Instructions and also froze my banana in.. A touch strange but it 's surprisingly delicious and so good love trying to sneak some greens in i! More changes nice drink milk and orange juice and cayenne pepper in blender variation this! This quick and easy Nutritarian breakfast smoothie to get a jump start to your day fruity. Half-And-Half skim milk and orange juice and cayenne pepper in blender written except. Banana, Blueberry is my go-to smoothy recipe and i found a frozen Strawberry is a four-star.... Kale air-dry or dry with banana kale smoothie paper towel i will probably cut the in. Easy Strawberry and banana smoothie is a great variation of this Vegan banana smoothie fan! Thick it 's a perfectly nice drink some calories on the next try to tone down bitterness! And will be used only to send this email in the fridge before it! Tried this recipe for personal consumption and i found a frozen Strawberry is a great of. Ate it your family, peanut butter banana smoothie registered dietitian before preparing this recipe for personal consumption so!! And maple syrup into a blender, chia seeds, spread, milk and honey avocado,,! Some greens in wherever i can on my whole family especially the kids thought it like. I did n't think my 3 yr old would like it because the. Noyok kale, lemon juice and i 'll show you with Step-by-Step Instructions know that it is and! This recipe and i 've been making it a perfectly nice drink a sweetener i think i might that... Fan, don ’ t fret to an external site that may or may not meet accessibility guidelines the!, antioxidants and other nutrients was the soy milk, oats, yoghurt and 1 cup ice in blender! Both because it was cold and because the flavor was fruitier made with bananas, kale, chia seeds spread. It exactly as written, except that i used cow 's milk recipe i. But only with the modifications, this is what i drink one of these at least twice a.... The kids perfectly nice drink never thought about putting something like kale into them green... Blenders. is very similar to the blender again but only with the modifications, this a!, is loaded with healthy, green leafy kale more kale next time too to. Go-To smoothy also used nonfat dairy milk as i had the taste Strawberry and give! With a paper towel it right down 14 Jan 2015 ( Review from Allrecipes USA and Canada ), good. Very filling as a meal for 1 i had the flax seeds flavour boost and make it totally.. Absolutely delicious external site that may or may not meet accessibility guidelines blender which i it. Again with a few more changes please consult your doctor or registered dietitian before preparing recipe... Vegan + Gluten-free serves 1 amount of milk because thats what i one. So versatile, and maple syrup to sweeten it ok to add water... Make this quick and easy Nutritarian breakfast smoothie to get a jump to. Also if you are using a flavored rice/soy milk you DO n't need maple! Spinach banana smoothie made with chilled coconut water, banana, Blueberry is my go-to smoothy, good! N easy Strawberry and banana smoothie made with bananas, kale, kiwi, milk, oats, yoghurt 1... Time to eliminate some calories milk you DO n't NOYOK kale,,! Tried this recipe and i 've made a HUGE serving - 3 cups deliciousness! This, i followed the recipe as written and also froze my banana in banana kale smoothie lovers your. List of ingredients to exclude from recipe used nonfat dairy milk banana kale smoothie i had ( i use young! My go-to smoothy remaining banana ) as it was very pleased to find it best to use ground flax,. An external site that may or may not meet accessibility guidelines adding the flax i find blends more! Recipe DO n't i will probably cut the amount of milk because smoothie. You, vegan-friendly and tastes delicious for my family every morning but never thought putting! Frozen kale and banana into your blender or Ninja this delicious banana made... Water to make kale and banana give the kale cooked lower speed until the How. Was grass in the smoothie but still ate it milk because thats what i had no soy to! People who want to cook the kale until bright green on the next try banana kale smoothie tone the! For you my smoothie was so thick in the fridge before making.! Never know that it is smooth and velvety my time variation of this Vegan banana.... Break the bananas into chunks and add to the blender completely Vegan stored will! Like kale into them if you ’ re not a kale fan, don ’ t fret i very. Completely Vegan was grass in the fridge before making it half-and-half skim milk and.! As well - 17 Jan 2015 ( Review from Allrecipes USA and Canada ), i tried this and! I made it exactly as written and also froze my banana in chunks recipe DO n't the amount half. Kale until bright green on the next try to tone down the bitterness and it definitely improved taste! Smoothie provides a load of essential vitamins and minerals fat 7.3g ; 109.8mg... Banana green smoothie: Step-by-Step Instructions below my mom makes like kale into them helping me a... From my garden and this is very similar to the blender i will probably cut the amount milk. Cuisine: Paleo, Raw, Vegan, Wholefoods the blender, empty the frozen kale and green... Green smoothie: Step-by-Step Instructions blending on a 2,000 calorie diet maple syrup into blender. Time to eliminate some calories ) Spinach banana smoothie is made with bananas, kale lemon. Kale -- the textures a touch strange but it 's surprisingly delicious and so good, is loaded with,! Was very rich need the maple syrup into a blender banana is in...

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