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Definitely not the lovely orange color I’d hoped for, but still delicious! Yes, I just may have done that a time or two…. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. Heat the oil in a large pot (photo 1). Heat a large pot (or Dutch oven) oven medium heat. Four cups of liquid usually make a good consistency. You can make … Trust me – I’ve done this, it hurts and it’s a mess! I like to get the onion totally softened before adding the other ingredients. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Easy . Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. Vegan . BUT just for fun, why don’t you get a tiny cup of the finished product and just add a tiny sprinkle to see what you think. I will never share your email, and you can unsubscribe whenever you want! Saute until onions are translucent, about 3-5 … I used butter beans because they are large and colorless. Nutritional Info. What can I substitute for the curry? To make this roasted pumpkin soup you need only a few simple ingredients. Serve this soup with my delicious vegan cheddar bay biscuits for a full meal! ), Healthy, Main Courses, Quick and Easy, Recipes, Soups and Stews canned food recipes, This sound delicious. Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … Hmmm I would just leave it out. The result is a tasty thick paste with a variety of uses. Cook Time 25 mins. How to make vegetarian 15 bean soup in the crockpot: Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water. Your email address will not be published. The beans give this pumpkin soup a nice, thick texture and add a little protein! When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! Looking for a fun “adult” reason to use more coconut cream? Cook and stir until the onion is softened. Try my Boozy Vegan Shamrock Shake recipe. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. Once oil is hot, add in onion, carrot and garlic. You can adjust the liquid to make the soup thicker or thinner. Incidentally, it was until recently that I learned about the real differences between lima and butter beans. It's healthy and quick to make with … Total Time 35 mins. Set to low and let it cook for 6-8 hours. Top with pepitas, and chopped chives. Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … Cook on low for about 5 minutes until the onions are translucent. Peel and cut the pumpkin, the potatoes, and the carrots into … So creamy and good! I love to top with pepitas (pumpkin seeds), chives, and maybe a little cilantro. Course: Soup. Then add the rest of the ingredients to the pot and simmer for 20 minutes. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. This Spicy White Bean Pumpkin Soup … They are a whole food, nutritionally dense, … Just dump all of the ingredients in the crock-pot in the morning. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans … In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Prep Time 10 mins. Print. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Cook on low for about 5 minutes until the onions are translucent. This pumpkin apple soup is quick and easy and perfect for fall. You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. Subscribe for My Free Vegan Staples eBook! I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. It was updated on 3/23/20 to include new pictures and more detailed information. Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. An easy vegan and gluten-free soup made with pumpkin, beans and veggies pureed into a creamy healthy soup. (Even my Omni friends and family ask me for the recipe every time I make it.). It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. It is not necessary to sauté the onions in oil, just watch your pan so that it doesn’t dry out and burn. Add more broth if necessary. Easy creamy vegan pumpkin soup. Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Sign-up here for recipe tips and kitchen wisdom. I hope you enjoy the recipe, but don’t say good-bye! Finely chop the onion and the garlic. I’m not a curry fan. Cook on low for 8 hours … Enjoy on a cool, crisp, fall morning. You can use water and just add a little more salt if you don’t have any vegetable broth. It’s so simple to make but tastes as if you fussed over it all day. For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … This post may contain affiliate links. "Vegged-Out" Pumpkin & Black Bean Soup. This soup is also good chunky if you don't want to puree it. Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! Add minced garlic, ginger, and jalapeño and … dutch oven or pot, saute onion and garlic for 5 minutes. (I usually add an extra 3/4 cup of water if I make it in the crock-pot so it doesn’t get too thick). But otherwise, it’s pretty much a simple black bean soup … Simmer on low for an additional 20 minutes to allow all of the flavors to come together. This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … Be very careful to only blend 2 cups at a time so it doesn’t overflow and burn you! I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. A dollop of sour cream is the perfect way to top off this soup. The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! This creamy vegan bean soup is hearty and delicious. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Add seasonings in, stirring coat the onions and slightly toast the seasonings. But if you are concerned that you won’t like it, then just leave it out. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. It is oil-free and so is plant-based. Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (… Simple vegan comfort foods that get everyone to eat their veggies. You'll get a richly flavored soup, packed with whole grains, beans and veggies, perfect … Blend with an immersion blender until smooth. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. I’ve made black bean soup before but never with pumpkin. That’s right! Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … I also invite you to email me with any questions you have. Stove top option. 375 shares. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Start with a small diced onion and sauté in enough vegetable broth to generously cover the bottom of the pan. Stir together and heat through till barely brought to a boil and heated through. Serve warm. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Celeriac, hazelnut & truffle soup . Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … Beans in vegan pumpkin soup always add a layer of texture and make the soup even more hearty. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Sometimes rice, barley, and seaweed are incorporated as well. Last night’s meal is a perfect example. . Then add the thyme and cayenne pepper and sauté until the onions are softened. My husband isn’t either – but I don’t tell him it’s in there. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Gluten-free Soy-free Recipe, Can be nut-free . It's delicious with vegan sour cream on top. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. Meanwhile, add half of the pumpkin to the pot. This soup works great in the crockpot. Share on Facebook Share on Pinterest Share by Email More sharing options. Add up to1/2 cup or so of broth to get the best consistency. Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. How To Make Vegan Pumpkin Soup Saute: In a large 5 or 6 qt. Pumpkin bean soup works great in a slow cooker! I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. As an Amazon Associate, I earn from qualifying purchases. Required fields are marked *. If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. It’s one of those meals that I always keep the ingredients on hand in the pantry, and it can be whipped up quickly. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. If you don’t have black beans, any other type of beans will work too. Serve with some warm crusty bread or chips. I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. Roasted Butternut Squash Soup with Rosemary and Thyme. Jump to Recipe Print Recipe. I also added a few aromatic spices for some warming and inviting extra flavors. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! It just adds to the complexity of flavor. If you eat it this way, it is like a bean stew with chunks of tomatoes. Allow the pot to boil for 10 minutes … Share on Twitter. It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. 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